Training log.

Discussion in 'The Spam Zone' started by John S., Apr 10, 2007.

Thread Status:
Not open for further replies.

  1. John S. Banned

    Joined:
    Dec 9, 2006
    29
    682
    This is goign to be my weight training journal on this site.


    Bench
    135x5
    185x5
    205x3
    225x3
    255x1

    Rows
    160x3x5

    Lat pulldowns
    185x3x5
     
    John S., Apr 10, 2007
    John S., Apr 10, 2007
    #1
Thread Status:
Not open for further replies.
XenPorta 2 PRO © Jason Axelrod from 8WAYRUN.COM